Lifestyle Tracker — numbers as whispers, not judges
Log routines you planned versus routines you completed. The percentage is a conversation starter with yourself—never a grade.
Deterministic harmony score
Every tracker row follows: Input → calculation → output label. Planned count must be > 0 to avoid dividing by zero.
Labels are soft mood words, not performance tiers. Swap vocabulary to fit your culture—the math stays the same.
Try your own numbers
Type planned and completed counts; the page updates instantly using the same formula as the example.
Example weekly log
| Category | Planned | Done | Notes |
|---|---|---|---|
| Morning tea anchor | 7 | 6 | Skipped rushed Tuesday |
| Stretch ritual | 7 | 5 | Replaced Sat with long walk |
| Vegetable-forward lunch | 5 | 5 | Batch washed greens helped |
| Evening screen boundary | 7 | 4 | Friday film night exception |
Another worked row
Daily scene: Yuki highlights cells in green instead of red—elementary school sticker energy for grown-ups. Their spreadsheet is secretly an anime training montage, but the only boss battle is bedtime procrastination.
How to use the tracker
Routine A: Sunday ten-minute review: three checkboxes (food colour, tea moment, movement). Planned always 3; done is honest count.
Routine B: Pair with Weekly Harmony Map—copy planned counts from that table, mark done nightly in the same notebook margin.